Caulifower Nuggets ─ Tasty


Here is what you'll need!

Servings: 12 nuggets

INGREDIENTS
1 head of cauliflower, steamed
1 egg
¾ cup bread crumbs
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
12 (1-inch) cubes cheddar cheese
1 cup flour
2 eggs, beaten
1 cup bread crumbs

PREPARATION
1. Preheat oven to 350°F/180°C.
2. In a bowl, mash the cauliflower until slightly combined.
3. Add the egg, ¾ cup bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined.  Chill for 10 minutes.
4. Form the mixture into nuggets with a cube of cheddar cheese in the center.  Pack them tightly.
5. Roll each nugget in flour, then egg, then bread crumbs.  Place on a baking sheet covered in parchment paper.
6. Bake for 18-20 minutes, flipping the nuggets halfway through.  Brush with oil for browner nuggets.
7. Enjoy!

All music provided by Audio Network and Warner Chappell Inc. Used with permission


Ver Vídeo en Youtube Ver Vídeo en Ventana Completa

Responsive Embed Code

<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="http://www.youtube.com/embed/db8h8VuN388" frameborder="0" allowfullscreen></iframe></div>

Thumbnails