3 RECETAS FÁCILES CON CALABACÍN ─ Las Recetas de MJ

How to prepare 3 easy and delicious recipes with zucchini: zucchini stuffed with tuna, baked zucchini sticks and a comforting cream of zucchini and potato. VEGETABLE recipes are not boring!

How to make marinara sauce: https://youtu.be/Pn0r2tKiTZs

INGREDIENTS AND WRITTEN RECIPE:
http://www.lasrecetasdemj.com/2018/09...

For STICKS OF ZUCCHINI TO OVEN:
1 zucchini
25 g of panko (or bread crumbs)
20 g of Parmesan
1 teaspoon garlic powder
1 beaten egg
Marinara sauce (or fried tomato)
Olive oil
Pepper
Salt

For the CREAM OF ZUCCHINI:
3 courgettes
1 medium potato
1/2 chive
Water or broth (until covered)
Greek yogurt
Coriander
Extra virgin olive oil
Pepper
Salt

For FILLED CALABACINES:
2 zucchini
1 can (80 g) of natural tuna
1 boiled egg
3 tablespoons fried tomato
4 stuffed olives
Grated cheese (mozzarella, parmesan)
Extra virgin olive oil
Pepper
Salt

Table of equivalences: http://www.lasrecetasdemj.com/p/tabla...
My kitchen utensils: http://www.lasrecetasdemj.com/p/donde...

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Music: Dan Lebowitz (YT)

Las Recetas de MJ
2018


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